Under Construction
The website is currently undergoing changes. Please call Shane Tarbox for assistance.
(352)346-6106
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Schedule
- Come Join the Fun!Group Training: Looking for groups to do early morning hours, please contact for more information. Crossfit Kids and all other training sessions (Group or Private), please contact us to schedule.
About Crossfit
Friends of Nature Coast Crossfit
July 22, 2008
February 22, 2008
February 23, 2008
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
CrossFit Certification Seminar - 1st Canadian Mechanized Brigade Group Edmonton, Alberta
Run Corrections, CrossFit Newport Beach - video [wmv] [mov]
February 22, 2008
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
February 20, 2008
February 19, 2008
Front Squat 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
CrossFit Certification Seminar - CrossFit Santa Cruz
February 17, 2008
February 18, 2008
Deadbugs, Pillars
OHS, Push Ups, and Pull Ups for warm up. 3x10.
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Substitute Tuck Jumps for Double-unders if you cannot do them.
Post time to comments.
February 10, 2008
February 9, 2008
Linda: 10-9-8-.....3-2-1 of
Deadlift, Bench Press, DB Swing
January 22, 2008
January 22, 2008
Workout Demo, CrossFit Los Angeles - video [wmv] [mov]
Legs Today
Walking Lunges: 3 x 10
Step Ups: 3 x 10
Squats/Deadlifts: 5 x 5
2-3 Sets of Leg Cranks
Shuttle Run (Ladder)
July 2008
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Trainers
- Shane Tarbox
NSCA Certified Strength and Conditioning Specialist (CSCS), NSCA-CPT. Shane grew up playing soccer and continued for 22 years. Shane has worked in the Fitness industry since 1998. He has trained High School, Collegiate, Professional Athletes, and athletes of everyday life. Along with training he has coached soccer and High School Rowing (Crew). Shane is married to his lovely wife Stacy of 9 years, and they have two children Samantha (6) and Seth (4).
