February 22, 2008

February 24, 2008

Rest Day

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"Tosh Does Grace" - video [wmv] [mov]

February 23, 2008

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

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CrossFit Certification Seminar - 1st Canadian Mechanized Brigade Group Edmonton, Alberta


Run Corrections, CrossFit Newport Beach - video [wmv] [mov]

February 22, 2008

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

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WOD Demo - video [wmv] [mov]

February 21, 2008

Rest Day

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Nicole Interviews Eva T - video [wmv] [mov]

February 20, 2008

Hang squat clean 3-3-3-3-3-3-3 reps

Post loads to comments.

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Introduction to the Bench Press, Mark Rippetoe - video [wmv] [mov]

February 19, 2008

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

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CrossFit Certification Seminar - CrossFit Santa Cruz


Kettlebell Basics Part 4, Jeff Martone - video [wmv] [mov]

February 17, 2008

February 18, 2008

Deadbugs, Pillars

OHS, Push Ups, and Pull Ups for warm up. 3x10.

"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

Substitute Tuck Jumps for Double-unders if you cannot do them.

Post time to comments.

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WOD Demo - video [wmv] [mov]

February 10, 2008

February 9, 2008

Linda: 10-9-8-.....3-2-1 of

Deadlift, Bench Press, DB Swing

January 22, 2008

January 22, 2008

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Workout Demo, CrossFit Los Angeles - video [wmv] [mov]

Legs Today

Walking Lunges: 3 x 10

Step Ups: 3 x 10

Squats/Deadlifts: 5 x 5

2-3 Sets of Leg Cranks

Shuttle Run (Ladder)

January 21, 2008

January 21, 2008

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

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The Slosh Pipe Part 1, CrossFit Charlotte - video [wmv] [mov]

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Trainers

  • Shane Tarbox
    NSCA Certified Strength and Conditioning Specialist (CSCS), NSCA-CPT. Shane grew up playing soccer and continued for 22 years. Shane has worked in the Fitness industry since 1998. He has trained High School, Collegiate, Professional Athletes, and athletes of everyday life. Along with training he has coached soccer and High School Rowing (Crew). Shane is married to his lovely wife Stacy of 9 years, and they have two children Samantha (6) and Seth (4).